Rachel Smith: Your Partner in Fitness
Feeling stuck or unmotivated? I’ve got you.
As a licensed psychotherapist, I help you uncover what’s really getting in the way, and move you from stuck to empowered and committed.
Confused about how to eat well without overhauling your entire life? You’re not alone.
I'm certified through Precision Nutrition and will help you build a realistic, sustainable plan. If you need more specialized support, I’ll connect you with a registered dietitian or licensed nutritionist.
Ready to live like a "strong woman" on the inside and out?
I’m all in.
I lead by example: lifting heavy so I can keep up with my kids and stay strong through menopause and beyond. Whatever your goal, I’ll help you feel confident in your body and get stronger safely, with a clear plan.
Train with me at my gym in Deerfield or from the comfort of your home on the North Shore. You choose.
"Rachel's coaching helped me navigate the hormonal shifts while building a sustainable strength routine I actually enjoy."
Sarah J.
Real Stories of Strength
Discover how our tailored coaching and fitness insights helped women through menopause reclaim their vitality.
"The tailored tips on nutrition and mobility were exactly what I needed to feel empowered during my 30s transition."
Jenny R.
"I finally found a coach who understands the unique challenges of menopause fitness. My energy levels have never been higher."
Julia M.
Latest Tips
Empowering you with expert advice on hormonal health, strength training, and lifestyle changes for your 30s and beyond.
Let’s Start Your Journey
Have questions about menopause fitness or want to schedule a personalized coaching session? Reach out to us at info@rachelsmithfitness.com or fill out the form below.